Constantly Varied, Functional Fitness

CrossFit is constantly varied functional movements performed at a high intensity.


The movements are based on the fundamentals of weightlifting, gymnastics, running, rowing and a lot more!


All workouts are entirely scaleable - with the programming of the type of movements and the volume of work being interchangeable, so anyone from beginners to CrossFit games athletes can find a suitable level to push themselves through.


More than all of that CrossFit is a unique, community centred way of fitness, make friends, work out, and achieve your fitness goals in a fun and welcoming environment.


The video below gives a bit more insight (courtesy of CrossFit Inc.)



We are located at


Iron Phoenix CrossFit

Unit 3 Detection House

Brooklands Approach




If you have any queries or wish to book a free taster session, please contact us:


Or use our contact form.

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