Constantly Varied, Functional Fitness
CrossFit is constantly varied functional movements performed at a high intensity.
The movements are based on the fundamentals of weightlifting, gymnastics, running, rowing and a lot more!
All workouts are entirely scaleable - with the programming of the type of movements and the volume of work being interchangeable, so anyone from beginners to CrossFit games athletes can find a suitable level to push themselves through.
More than all of that CrossFit is a unique, community centred way of fitness, make friends, work out, and achieve your fitness goals in a fun and welcoming environment.
The video below gives a bit more insight (courtesy of CrossFit Inc.)
We are located at
Iron Phoenix CrossFit
Unit 3 Detection House
If you have any queries or wish to make an appointment, please contact us:
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